Oefeningen 8 weken fitplan

Robin heeft verschillende makkelijke oefeningen gedaan die je thuis kunt doen of bij de sportschool. In het boek vind je verschillende schema’s afgestemd op mannen of vrouwen. Bekijk op deze pagina hoe je de oefeningen dient uit te voeren. Heb je het 8-weken fitplan nog niet? Kijk hier voor de verschillende opties!

Cardio

Touwtje springen of knieën heffen

Wil je de overige oefeningen ook zien?

Alle klanten van het 8-weken fitplan digitaal, softcover of starter pakket hebben toegang tot het afgeschermde deel van de website. Neem een kijkje bij de verschillende opties!

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Oefeningen 8 weken fitplan

Cardio

Wil je de overige oefeningen ook zien?

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