Koolpakketjes in tomatensaus

Name: Koolpakketjes in tomatensaus
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 stuks grote koolbladeren (naar keuze (spitskool, groene kool etc.)); 200 gram gehakt (mag ook half om half zijn); 1 teentje knoflook; 1 stuks ui; 1 eetlepel Griekse kruiden; 0.5 blik gepelde tomaten; 0.5 stuks bouillonblokje; 1 snufje peper; 0.5 stuks Spaanse peper (optioneel); 1 eetlepel kokosolie (of ghee)

Gepost op 23 december 2019 door Matthijs

Afdrukken Koolpakketjes in tomatensaus Koolpakketjes in tomatensaus gevuld met gehakt. VoedingswaardesCalorieën : 540kcal | Koolhydraten: 16g | Eiwitten: 44g | Vet: 30g Gang HoofdgerechtKeuken Grieks, internationaalTrefwoord kool, rundergehakt Voorbereidingstijd 20 minuten minutenBereidingstijd 30 minuten minutenTotale tijd 50 minuten minuten Porties 1 calorieën 540kcal Ingrediënten4 stuks grote koolbladeren naar keuze (spitskool, groene kool etc.)200 gram gehakt ...

Om toegang te krijgen tot dit artikel kun je eerst Het 8-weken ketoplan E-book (alleen digitaal), Het 8-weken ketoplan softcover (echt boek en digitaal), Het 8-weken ketoplan Start pakket basic or Het 8-weken ketoplan Start pakket totaal aanschaffen of inloggen Log in.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Altijd ingeschakeld

Functional

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Duur	Omschrijving
_gat	1 minute	This cookie is installed by Google Universal Analytics to restrain request rate and thus limit the collection of data on high traffic sites.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duur	Omschrijving
__gads	1 year 24 days	The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_LQ690NH0NV	2 years	This cookie is installed by Google Analytics.
_gat_gtag_UA_126188946_2	1 minute	Set by Google to distinguish users.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duur	Omschrijving
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Others

Cookies