Japanse roerbak

Gepost op 3 januari 2020 door ineke

Afdrukken

Japanse roerbak

Japanse roerbak van garnalen, sojabonen en komkommer

Voedingswaardes

Calorieën : 189kcal | Koolhydraten: 7g | Eiwitten: 32g | Vet: 2g

Gang Hoofdgerecht

Keuken Japans

Trefwoord garnalen, komkommer, roerbak, soja

Voorbereidingstijd 10

Bereidingstijd 10

Totale tijd 20

Porties

calorieën 189kcal

Ingrediënten

100 gram garnalen
1 stuks paksoi
25 gram sojabonen
1 teentje knoflook
0.5 stuks komkommer
1 stuks gedroogde chilipeper
1 eetlepel olie

Instructies

Snij de komkommer zaden eruit en snij ze in halve maantjes.
Pers de knoflook in de olie en meng met de garnalen. Bak de garnalen kort en haal ze uit de pan.
Snij de wortel, paksoi en roerbak de wortel en de harde stukjes van de paksoi. Beetje zout en peper toevoegen en eventueel een gedroogd chilipepertje erbij.
Rest toevoegen en nog even 2 minuutjes op hoog vuur roerbakken. Eet smakelijk.

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Japanse roerbak

Voedingswaardes

Ingrediënten

Instructies

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