Bloemkool risotto met lupine bonen

Name: Bloemkool risotto met lupine bonen
Prep time: 5 min
Cook time: 12 min
Ingredients: 150 gram bloemkoolrijst ((zelf te maken door bloemkool fijn te maken en 1 minuut stomen)); 100 gram champignons (in plakjes gesneden); 50 gram lupinebonen ((uitgelekt en afgespoeld)); 1 stuks lente ui (in dunne ringetjes gesneden); 1 eetlepel olijfolie; 1 teentje knoflook (fijngehakt); 1 eetlepel Parmezaanse kaas (geraspt); 50 ml groentebouillon; 1 snufje zout (naar smaak); 1 snufje peper (naar smaak); 10 plakjes komkommer

Gepost op 15 december 2024 door Matthijs

Afdrukken Bloemkool risotto met lupine bonen Heerlijke en romige bloemkoolrisotto. VoedingswaardesCalorieën : 300kcal | Koolhydraten: 10g | Eiwitten: 15g | Vet: 18g Gang HoofdgerechtKeuken MediterraanTrefwoord bloemkool, lupinebonen, risotto Voorbereidingstijd 5 minuten minutenBereidingstijd 12 minuten minuten Porties 1 personen calorieën 300kcal Ingrediënten150 gram bloemkoolrijst (zelf te maken door bloemkool fijn te maken en 1 minuut stomen)100 …

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